With so many of us pushing ourselves to the point of burnout when trying to move up the career ladder, it can be almost impossible for some people to pinpoint the last time they took a timeout to refocus their mind, calm their breathing, and look after their body!

So many of us are stressed out than ever before in the workplace, and the average working week has risen to well over forty hours in some industries. However, when you look further into these claims, you begin to see that this figure is a lot more considering that employees continue to fire off emails late into the night when at home and often find themselves catching up regularly during evenings and weekends.

Striving for Invincibility Won’t Get You That Promotion

This ongoing obsession with putting in endless hours at the office will only lead to one place – and that’s burnout. Consequently, your chances of being promoted or moving up to the next step in your career place are greatly jeopardized because you’re tired and more prone to mistakes, with an overall lack of focus.

There’s only one thing for it before the situation gets too out of control, and that’s stop, reassess your current state of mind and physical health, and work now to do something about it – before that career move passes you by for good.

Relaxation Reduces Stress and Anxiety in the Workplace

Whether you would prefer to relax through Yoga, meditation, or quietly sitting by yourself and collecting your thoughts for half an hour every day, taking time out every day to decrease those stress levels and reassess your priorities, thoroughly improves your overall health and therefore contributes to a more productive working pattern.

By mastering the art of relaxation, you educate yourself to deal with stressful situations and scenarios as and when they appear, while ensuring they don’t take over your thoughts and actions, or, more importantly, come home with you at the end of the working day!